Courses & Classes we offer

We offer both courses and classes in pole dancing, aerial hoop (lyra), aerial silks (tissu), aerial sling (hammock), flexibility, strength & conditioning.

Pole Dance

Pole Dancing for fitness is an increasingly popular way to get fitter and stronger. Try this fun way of exercising minus the boring routine. 
You don't need to have done dancing or gymnastics previously to start pole (it helps but not necessary). We help you develop your skills and strength progressively.   
Courses are available from Level 1 (Beginner 1) to Level 6+ (Elite). Our classes are run in small group of up to 6 students.

Aerial Hoop (Lyra)

Take your fitness to new heights with aerial arts. 
Our Lyra course is progressive. Each week our highly qualified instructor will build on fundamentals skills learnt in previous weeks.  They will teach exercises to build strength; preparing you for more advanced skills.
Courses are available from Level 1 (Beginner 1) to Level 6 (Advanced).  Our classes are run in small groups of up to 6 students. 

Aerial Silks (Tissu)

A beautiful form of art and aerial fitness merged into one. Doing aerial silks can improve upper body strength, range of motion/flexibility and brain function and can reduce stress. It's addictive and it's never boring!
Courses are designed  progressively, each week builds on fundamentals and skills from previous weeks.
Courses are available from Level 1 (Beginner 1) to Level 6 (Advanced).  Our classes are run in small groups of up to 6 students. 

Other classes

Other classes we run include:

Strength & conditioning
Stretch

These classes are casual and available for no extra charge to those on memberships.

Our Facilities

Our studio in Bayswater was custom built in 2016.  It is 10 mins walks from Bayswater train station and ample parking is available.

Pole Studio

The pole studio has solid hardwood floors,  airconditioning & heating, 40mm
diameter brass x-poles, crash mats, a mirror wall and Bluetooth connection stereo.
Can be booked for practice sessions via our website.

Aerial Studio

Has a 7 metre high roof and 9 attachment points suitable for any aerial work. Half padded and half hardwood flooring. There are thick crash mat under each rigging point for safety.
Can be booked for practice sessions via our website.

Gym

This is where group fitness classes are conducted.  The gym is available for Silver, Gold and Platinum members when not in use for classes. Other students can book the gym for $5 per session via the app or website.

Location

We are located in Bayswater, Victoria.  Nearby suburbs we service include: Boronia, Bayswater North, Heathmont, Wantirna, Wantirna South, Rowville, Scoresby, Croydon, Croydon Hills, Croydon North, Croydon South, Mooroolbark, Ferntree Gully, Upper Ferntree Gully, The Basin, Knoxfield, Kilsyth, Kilsyth South, Lilydale, Mitcham, Ringwood, Ringwood East, Ringwood North, Park Orchards, Vermont, Vermont South, Heatherdale, Heathmont, Warranwood, Upwey, Tecoma, Belgrave, Wandin, Seville, Montrose, Sassafras.